How to Make All Natural Sports Rub Cream
For those who enjoy working out or playing
sports
, but do not like putting chemical laden sports creams on their tired and aching muscles, this all natural sports rub is for you. Created with simple, all natural ingredients, it provides the same soothing warmth as commercial preparations. The secret lies in the special mixture of essential oils that produce a feeling of warmth on the skin and beneath.
Things You'll Need:
Sweet almond oil
Natural beeswax
Glycerine
Essential Oils
1
Make the base of this sports cream with one cup of sweet almond oil and half a cup of all natural beeswax. Both of these products can be found in health food and all natural markets. Mix in one quarter cup of glycerine for skin moisturizing.
2
To this all natural cream base, add four to five drops each of menthol, eucalyptus, wintergreen, camphor, and peppermint essential oils. These essential oils create a feeling of warmth when applied to the skin. This warmth is what sooths aching or strained muscles and joints.
3
Use this all natrual sports cream just as you would use one of the commercial products you find in drug stores. Rub it on the area, such as legs or back, that is sore or aching from exercise. Be very careful not to get this sports cream into your eyes or on any sensitive areas.
4
Wash your hands thoroughly after using this product. There is a slight chance that this cream will mark clothing due to the natural oils or creams used in its production. As with any new cream or lotion, use care in applying it.
Tips & Warnings
Do not get this in your eyes or mucous membranes.
http://www.ehow.com/how_2285632_all-natural-sports-rub-cream.html
For those who enjoy working out or playing
sports
, but do not like putting chemical laden sports creams on their tired and aching muscles, this all natural sports rub is for you. Created with simple, all natural ingredients, it provides the same soothing warmth as commercial preparations. The secret lies in the special mixture of essential oils that produce a feeling of warmth on the skin and beneath.
Things You'll Need:
Sweet almond oil
Natural beeswax
Glycerine
Essential Oils
1
Make the base of this sports cream with one cup of sweet almond oil and half a cup of all natural beeswax. Both of these products can be found in health food and all natural markets. Mix in one quarter cup of glycerine for skin moisturizing.
2
To this all natural cream base, add four to five drops each of menthol, eucalyptus, wintergreen, camphor, and peppermint essential oils. These essential oils create a feeling of warmth when applied to the skin. This warmth is what sooths aching or strained muscles and joints.
3
Use this all natrual sports cream just as you would use one of the commercial products you find in drug stores. Rub it on the area, such as legs or back, that is sore or aching from exercise. Be very careful not to get this sports cream into your eyes or on any sensitive areas.
4
Wash your hands thoroughly after using this product. There is a slight chance that this cream will mark clothing due to the natural oils or creams used in its production. As with any new cream or lotion, use care in applying it.
Tips & Warnings
Do not get this in your eyes or mucous membranes.
http://www.ehow.com/how_2285632_all-natural-sports-rub-cream.html
