How to Make Aloe Vera Gel

How to Make Aloe Vera Gel



Aloe vera is a beautiful common houseplant that has been used for centuries in folk remedies. The soothing gel found inside of the leaves helps to soothe burns and bug bites and moisturizes the skin without an oily build-up. If you are wondering how your can transform your houseplant into aloe vera gel like that found in your local supermarket, the process is simple and easy.







Things You'll Need:





Paring knife




Fresh aloe vera leaves




Vegetable peeler




Spoon




Blender




Vitamin C tablets or powder




Vitamin E gel capsules




Small glass jar with tight fitting lid




Cheesecloth (optional)









1


Use a paring knife to carefully cut off the spiked edges of a large outer aloe vera leaf. With a vegetable peeler, remove the skin on one side of the leaf. Scoop out the inner gel-like pulp with a spoon and place it into a blender.





2


Add 500 mg of powdered vitamin C and 400 IU of vitamin E to the blender for every 1/4 cup of aloe vera pulp. You can easily crush vitamin C tablets with the back of a spoon to make powder. Vitamin E can be purchased in capsules which are easy to puncture with a knife so that you may squeeze the contents into the blender. Not only will vitamins C and E add extra health benefits to the aloe vera gel, they will help to preserve the gel for longer.





3


Blend the contents thoroughly and place the finished aloe vera gel into a small glass jar with a tight fitting lid. A few pieces of pulp may remain in the gel. If you would like perfectly smooth gel, filter the contents of the blender through a piece of cheesecloth when adding it to a jar.





4


Keep aloe vera gel in the refrigerator to keep it fresh for about 3 months.








Tips & Warnings










If you do not have your own aloe vera plant, you can purchase large fresh leaves in the vegetable section of your local health food store.



http://www.ehow.com/how_2154587_make-aloe-vera-gel.html

How to Make Aloe Vera Gel for Herbal Remedies

How to Make Aloe Vera Gel for Herbal Remedies



Aloe vera gel and aloe juice are common, versatile ingredients of herbal remedies. They are extracted from the leaves of the aloe plant, or "Lily of the Desert." You can prepare your own aloe vera gel for use in making your own herbal remedy. For centuries, it has been made in much the same way as it is to this very day. Read on to learn how to prepare aloe vera gel.







Things You'll Need:





Fresh leaf of Aloe Vera




Small knife




Veggie peeler




Blender




800 IU Vitamin E capsule (or two 400 IU capsules)




1000 mg Vitamin C capsule (or two 500mg)




Glass jar container or food-safe plastic container









1


Obtain a fresh leaf of aloe vera. If you pluck it fresh from the aloe plant, be sure to take one of the outer most leaves, which are the most potent. Slice off the spikes of the leaf. Thinly peel off the leaf's skin.





2


Scoop out enough of the thick, clear pulp to make up half a cup. Place the pulp into blender. Pierce the vitamin E capsule and squeeze out the contents into the blender.





3


Crush the vitamin C capsule with the back of a spoon and add it to the blender. Blend to mix thoroughly.





4


Store your aloe vera gel in a glass jar container or food-safe plastic container and store it in the refrigerator.








Tips & Warnings










If you harvest your leaf fresh, be sure to use it within two hours or it will oxidize.








Plant an aloe vera plant of your own so that you will have it handy whenever you need it



http://www.ehow.com/how_4446292_make-vera-gel-herbal-remedies.html

How to Make Almond Hand and Foot Scrub

How to Make Almond Hand and Foot Scrub



Sometimes you just want to relax and pamper yourself. If you've ever been to a day spa, you've seen the shelves lined with fragrant scrubs that promise to soften your skin and leave it feeling silky smooth. You can get that same treatment in your own home, for a fraction of the cost, with almond hand and foot scrub.







Things You'll Need:





Coarse sea salt




Sweet almond oil




Lavender essential oil




Quart size glass jar









1


Sterilize the glass jar by immersing it in boiling water, along with the lid for at least three minutes. Drain on a clean towel until dry. Make sure the lid fits tightly.





2


Measure out two cups of coarse sea salt into the jar. If you have a hard time finding sea salt, you may substitute kosher salt, but there will be a slight difference in texture.





3


Add two cups of almond oil. This is your base.





4


Squeeze a drop, or two, of
lavender
essential oil into the blend. If you don't like the scent of lavender, you may substitute another essential oil in its place. Rose and citrus are good choices.





5


Store your almond hand and foot scrub in a dark place, such as a bathroom cabinet. It should last about six months.





6


Stir the blend thoroughly before using. The ingredients will separate after it sits. Scoop out about a teaspoon and slather it on your hands and feet, gently massaging it into the skin for a few minutes. Wash off with soap and warm water.








Tips & Warnings










For an intense foot treatment have a hot damp towel handy to wrap your feet in after applying the scrub. Allow the scrub to remain on for 10 minutes before washing your feet.








Try replacing the sea salt with Epsom Salt for a refreshing change.








Some people have sensitive skin. If you develop redness from the scrub, discontinue use.



http://www.ehow.com/how_2103575_make-almond-hand-foot-scrub.html

How to Make All Natural Sports Rub Cream

How to Make All Natural Sports Rub Cream



For those who enjoy working out or playing
sports
, but do not like putting chemical laden sports creams on their tired and aching muscles, this all natural sports rub is for you. Created with simple, all natural ingredients, it provides the same soothing warmth as commercial preparations. The secret lies in the special mixture of essential oils that produce a feeling of warmth on the skin and beneath.







Things You'll Need:





Sweet almond oil




Natural beeswax




Glycerine




Essential Oils









1


Make the base of this sports cream with one cup of sweet almond oil and half a cup of all natural beeswax. Both of these products can be found in health food and all natural markets. Mix in one quarter cup of glycerine for skin moisturizing.





2


To this all natural cream base, add four to five drops each of menthol, eucalyptus, wintergreen, camphor, and peppermint essential oils. These essential oils create a feeling of warmth when applied to the skin. This warmth is what sooths aching or strained muscles and joints.





3


Use this all natrual sports cream just as you would use one of the commercial products you find in drug stores. Rub it on the area, such as legs or back, that is sore or aching from exercise. Be very careful not to get this sports cream into your eyes or on any sensitive areas.





4


Wash your hands thoroughly after using this product. There is a slight chance that this cream will mark clothing due to the natural oils or creams used in its production. As with any new cream or lotion, use care in applying it.








Tips & Warnings










Do not get this in your eyes or mucous membranes.



http://www.ehow.com/how_2285632_all-natural-sports-rub-cream.html

How to Make a Massage Oil for Sprains

How to Make a Massage Oil for Sprains



The tight pain of a sprain is one that nobody wants, but there’s always the risk of a sprain for those who engage in
sports
, outdoor activities and exercise. Using essential oils, you can create your own massage oil to help soothe away the pains. Here’s how to create a massage oil that will help to treat a sprain.







Things You'll Need:





Sesame or almond oil




Plastic bottle with cap




Pure essential oils









1


Buy only sesame or almond oil that is specifically designed to be used for massage. It has been specially refined and prepared for use on the skin. You can get it at health food stores and online.





2


Choose 100 percent pure essential oils--only these offer healthful benefits. The label will state "100% pure." You can find them at health food stores and online. Don’t use synthetic oils as they do not have the same benefits.





3


Select the formula that most appeals to your sense of smell. Most stores have tester bottles, so take a few whiffs and choose the scents you really like. For sprains, there are several formulas to choose from and each of them have “warming” oils which create the sensation of heat as you massage them into the area. Here are two that would work especially well:Formula #1: Cypress, rose, and lemongrass essential oils. Formula #2: Cajeput,
lavender
, celery and cypress essential oils.





4


Make Formula #1. To create the massage oil, mix the essential oil with the sesame or almond oil, known as a "carrier" oil. Measure one tablespoon (15 ml) of the oil into the plastic bottle, then add 5 drops each of cypress, rose, and lemongrass essential oil. Shake well. Go to Step 6.





5


Make Formula #2. To create the massage oil, mix the essential oil with the sesame or almond oil, known as a "carrier" oil. Measure one tablespoon (15ml) of oil into the plastic bottle, then add 5 drops of cajeput, 4 drops each of lavender and celery, and 2 of cypress. Shake well. Go to Step 6.





6


Massage 1/2 to 1 teaspoon of the formula into the sprain and surrounding tissues. Several applications of the massage oil may be needed throughout the day until the area feels better.








Tips & Warnings










If you want to make a larger batch of oil, simply increase the proportions, such as doubling or tripling the amounts. The massage oil will keep.








Store all oils in a cool dry place. Keep the lids firmly closed to prevent evaporation, and keep away from sunlight.








For anyone with sensitive skin, dilute the essential oils even more.








Do not use essential oils if you are pregnant or trying to get pregnant without getting professional advice.








If any skin irritation occurs, stop using immediately.



http://www.ehow.com/how_2346334_make-massage-oil-sprains.html

How to Make a Liver Tonic

How to Make a Liver Tonic



If you have liver problems or are just looking to keep your liver as healthy as possible then a liver tonic might be the key for you. A liver tonic is something used to cleanse the liver. In this article you will learn how to make your own liver tonic.







Things You'll Need:





Cinnamon bark




Chopped dandelion root




Ginger root




Caraway seeds




Senna leaves




Water




Sugar









1


Mix together 1 ounce each of cinnamon bark, chopped dandelion root, ginger root, caraway seeds, and senna leaves. Add all of the mixed ingredients to 3 pints of water.





2


Gently bring the mixture to a boil, allowing the liquid to boil until it is reduced in volume to about 1 1/2 pints. Add a 1/2 pound of sugar to the mixture and return it to a gentle boil.





3


When the mixture finally reaches the second boil let it boil for two minutes and then remove it from the heat. Strain the mixture and allow it to cool.





4


Store the tonic in the refrigerator. Take does frequently with 1 teaspoon daily for 1 week.








Tips & Warnings










Do not use if you are allergic to any of the ingredients listed in this tonic.



http://www.ehow.com/how_2163127_liver-tonic.html

How to Make a Lavender Tincture

How to Make a Lavender Tincture




Lavender
tincture is an infusion of dried lavender blooms in a mixture of water and your choice of strong, clear alcohol. It is very helpful in soothing jangled nerves, aiding in a restful sleep and relieving stress related headaches.







Things You'll Need:





Clean mason jar




Dried lavender




Clear alcohol




Filtered water




Measuring cup




Funnel




Cheesecloth




Dark glass bottle









1


Fill a 1-quart mason jar or other wide mouthed jar 3/4 full with dried lavender flowers.





2


Mix 1 cup of strong, clear alcohol (I suggest good quality vodka) with 3 cups of clean, filtered water.





3


Pour the alcohol and water mixture over the lavender and cover tightly.





4


Shake the jar well to ensure that all the herbs are saturated and evenly dispersed through the alcohol mixture.





5


Store the jar in a dark, cool cabinet. Keep it away from direct light, heat sources and freezing temperatures.





6


Stir or shake the jar once or twice a day for at least a month to allow all the herb's natural oils and essences to release into the liquid.





7


Strain the mixture through a clean cheesecloth placed in a funnel, pouring the liquid into a dark glass bottle for long-term storage and gathering the herbs for the trash or compost pile.








Tips & Warnings










Use a high quality alcohol that has very little sugar to get the best results from your tincture. Vodka, Pure Grain Alcohol or Gin are good options. The alcohol should be at least 40% by volume.








Squeeze the cheesecloth to remove as much tincture liquid as possible before disposing of the herbs.








Do not give lavender tincture to anyone whose medical history you do not know. It should not be used by people with allergies to lavender or by recovering alcoholics.








Purchase your lavender from a reputable source that does not use pesticides on the plants. Pesticides on the dried lavender can seep into your tincture.



http://www.ehow.com/how_2259103_make-lavender-tincture.html

How to Make a Kefir-Enhanced Herbal Tea

How to Make a Kefir-Enhanced Herbal Tea



The health benefits of herbal teas may be increased by fermentation with kefir grains--communities of microorganisms that produce enzymes and vitamins while feeding on nourishing liquids. Culturing herbal tea with kefir grains also releases substances that are insoluble in water, further enhancing the medicinal action of the herbs.







Things You'll Need:





Kefir grains




Herbal tea bags, loose dried herbs or fresh-picked herbs




Honey or raw sugar




Filtered or spring water




Wide-mouthed jar with lid




Square of cloth mesh, about 2 inches on each side (optional)




Clean cotton string (optional)









1


Brew a jar of herbal tea, cap and allow to cool. If using loose or fresh-picked herbs, strain out the plant matter when cool. If using tea bags, remove them when cool.





2


Add one tbsp. of honey or raw sugar per 2 cups of water, stirring thoroughly to dissolve. The sweetener is not for flavor but to feed the kefir microorganisms. It will be consumed, and the final product will not be sweet.





3


Put the kefir grains into the jar. If they are coming from a milk product fermentation, you may want to gently rinse them in filtered or spring water to remove the milk.





4


Cap the jar and allow to sit in a corner of the kitchen. Rock or gently shake the jar once in a while. Taste the ferment daily. The first time, it may take several days to develop a nice, sour flavor, since the microorganisms must adapt to the watery environment. Later, it will generally take only 24 to 48 hours.





5


Remove the kefir grains once the ferment has reached a flavor you like. Your fermented herbal tea is now ready to drink. Refrigerate the liquid and re-use the grains in a new culture.








Tips & Warnings










Also try the no-heat method, which preserves substances that would be destroyed by heating. Simply put the herbs or teabags into room-temperature water with the honey or sugar and add the kefir grains.








For the no-heat method, if you are using loose tea or fresh-picked herbs, put the kefir grains into a square of mesh cloth and tie it closed with string. Suspend this bag in the tea and close the cap with the string hanging out. When the ferment is done, simply pull out the mesh pouch to separate the grains from the plant matter.








Some herbal ferments will taste better than others. Here are my own favorites: yarrow, lemon balm, raspberry leaf, St. John's wort, assorted spring flowers (dandelion, cinquefoil, speedwell). Experiment with individual herbs and then try combinations.








Keep in mind that herbs have medicinal actions and tailor your choices to your own body's needs.








Reproduction in an herbal environment may change the structure of the kefir grains and alter their action when you return them to milk culture, changing the flavor of the finished kefir. Eventually, they may recover, but it is best to wait until your kefir colony has doubled, so you can use one half for culturing herbal tea and reserve the rest for milk product fermentation.








Certain herbs may contain substances that are not friendly to the kefir, resulting in death of the colony. The grains will harden and shrivel.








Very rarely, contamination may result in an off-taste or growth of brightly colored mold on the surface. In this case, discard the liquid and rinse the grains thoroughly before re-using them.








Tap water containing chlorine may kill or weaken the kefir microorganisms, so stick to filtered or spring water.



http://www.ehow.com/how_2171656_kefir-enhanced-herbal-tea.html

How to Make a Huge Blister Heal

How to Make a Huge Blister Heal



Prevention is the best medicine, but sometimes a huge blister pops up before you realize what's happening. Blisters happen for a reason, as the fluid filled sacs help to protect delicate skin. But that doesn't mean you have to sit back and do nothing as you wait for them to heal. There are many natural ways you can help to heal a blister.







Things You'll Need:





Straight pin or needle




Rubbing alcohol




Aloe vera plant




Echinacea tincture




Bandages or gauze and adhesive medical tape









1


Drain large blisters. Clean a straight pin or needle with rubbing alcohol and make one single hole in the blister. Gently press with clean fingers until all of the fluid has drained and then wash the blister with soap and warm water.





2


Always let the skin on the blister dry and fall off on its own, as it is your best protection against infection.





3


Squeeze a bit of aloe vera gel from a fresh leaf onto the blister three or four times daily. The gel not only coats and moisturizes the delicate skin, it is also a natural antibacterial agent which helps the blister to heal while preventing infection.





4


Apply a few drops of echinacea tincture to the blister before bed and upon awakening. Echinacea contains polysaccharides which help to speed healing. Purchase echinachea tinctures at your local health food store.





5


Cover the blister with a bandage after applying aloe vera gel or echinacea tincture. If the blister is too large for a standard bandage, place a gauze pad on top and then hold it in place with adhesive medical tape.








Tips & Warnings










Allow the blister to dry thoroughly after bathing and before applying aloe vera gel, echinacea tincture and a bandage. While it is best to keep the blister clean and covered, a bit of air will also help to speed healing.



http://www.ehow.com/how_2386299_make-huge-blister-heal.html

How to Learn About Shamanic Breathwork

How to Learn About Shamanic Breathwork



In many remote areas of the world today, shamans are healers who restore the balance to individuals suffering from illness caused by imbalance. Sometimes this healing involves prayers, songs or chants. The experience is thought to cleanse the recipients of harmful impurities. In some cultures, shamans are believed to be able to travel to other worlds with the help of power animals and spirit guides. Shamanic breathwork combines historic shamanic principles with contemporary breathing guidance to restore balance to the body and release stress. Follow these steps to learn more.







Things You'll Need:





Computer with Internet access









1


Know that shamanic breathwork doesn't necessarily require a shaman to perform the ceremony. Shamanic breathwork attempts to waken the inner shaman healer within the breather. This is a journey inward, where the shaman inside will attempt to release dysfunctional patterns and transform old wounds.





2


Feel safe knowing that your inward journey won't be alone. A facilitator oversees the ceremony. You'll have co-journeyers beside you to help you learn.





3


Be prepared for the physical sensations that accompany shamanic breathwork. During a session, you may be brushed with sage, cedar or sweet grass. Partake in the prayerful invocations and listen to the constant beat of the ceremony drums.





4


Understand the purpose of a shamanic breathwork session. The goal is to release your inner shaman as you learn to control your breathing and enter a dreamlike, altered state. The session will typically last between one and two hours. Sessions during multi-day retreats may last longer.





5


Get all of your questions answered by visiting Web sites like the Venus Rising of AIWP Institute for Shamanic Healing Arts site (see Resources below). They have a comprehensive history and event schedule available, as well as other resources to help you learn more about the techniques and purpose of shamanic breathwork.





6


Find a facilitator online by visiting breathwork directories like the Transformational Breathwork Directory (see Resources below). A Web site is typically listed for each practitioner. This is where you can look up fees and service descriptions.








Tips & Warnings










Shamanic breathwork sessions cost about the same as traditional breathwork sessions, which range from affordable to expensive, depending on the package you select. Some breathwork facilitators offer multi-day retreats that cost as much as a few nights at 4-star hotel. Check with your local facilitator for current rates.








As with all breathwork, there is a danger of hypoxia, or a lack of sufficient oxygen. This is due to the extreme and deliberate changes in breathing pattern that is required by this technique. Additionally, because of the psychotropic nature of breathwork, there have been reported instances of insanity. Make sure you are mentally healthy enough for shamanic breathwork before enrolling.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031530_learn-shamanic-breathwork.html

How to Learn About Holotropic Breathwork

How to Learn About Holotropic Breathwork



Holotropic Breathwork is the process of using your own breath to induce a very deep state of consciousness. In this state of deep consciousness, proponents believe you're able to release your inner mechanism of healing. Holotropic Breathwork is based on the principle that we are our own best healer. Proponents use it to address a variety of symptoms and health issues, from physical to emotional to spiritual. Follow these steps to learn more about Holotropic Breathwork.







Things You'll Need:





A partner or a Holotropic Breathwork group




Computer with Internet access







Learn About Holotropic Breathwork on Your Own




1


Read books on Holotropic Breathwork. Start with Kylea Taylor's "The Breathwork Experience: Exploration and Healing in Nonordinary States of Consciousness" (see Resources below).





2


Visit the Web site of the Association for Holotropic Breathwork International (see Resources below). Here, you'll find lists of relevant publications, events and facilitators.





3


Visit the Web site of Stanislav and Christina Grof, the developers of Holotropic Breathwork (see Resources below). Their site has a plethora of information as well as links to other resources.



Learn About Holotropic Breathwork Through Others




1


Sign up for a learning class or training course on Holotropic Breathwork. The Grof Web site outlines a training program available for those with a more serious interest. If you simply want to learn, attend a lecture or workshop listed on the Web site.





2


Search your area for a Holotropic Breathwork organization. You can use the phone book or simply ask existing providers of alternative medicine in your area if they can recommend a practitioner or an organization. Call or email them and request any information they have on resources, classes and other people in the area. You may have an entire network of people and organizations available to you.








Tips & Warnings










Learning about Holotropic Breathwork is, overall, an inexpensive practice. You can purchase as many books on the topic as you feel you need. Most are inexpensively- to moderately-priced.








Serious or chronic medical conditions should be examined by a licensed medical physician. Holotropic Breathwork practitioners are not licensed medical professionals.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031525_learn-holotropic-breathwork.html

How to Learn About Chinese Medicine

How to Learn About Chinese Medicine



Chinese medicine uses herbs, massage and acupuncture to treat and prevent a wide range of physical maladies, from insomnia to chronic pain. Its medicinal treatments come form theories of bodily and spiritual harmony and were China's best kept secret for centuries. Now, traditional Chinese medicine is enjoying ever increasing visibility in the West as a viable alternative to Western treatments. Follow these steps to learn more about Chinese medicine.







Things You'll Need:





Computer with Internet connection







Learn the Basics




1


Familiarize yourself with the Chinese cosmological theory of Yin and Yang. This basic theory forms the underbelly of Chinese medicine. An Internet search or a visit to your local library or New Age bookstore will yield a great deal of information.





2


Know that the so-called Five Elements in Chinese thought are wood, fire, earth, metal and water. Many Chinese medical treatments make use of the Five Elements to varying degrees.





3


Learn about the vital energy centers in the human body, known in Chinese medicine as the "Meridian System." Many Chinese medical techniques rely upon improving the flow of energy through these centers.





4


Read up on Zang Fu organ theory, which relates the function of the various human organs to the concept of Yin and Yang.





5


Understand that many Chinese medicine treatments are moderately priced, but may not be covered by your medical insurance.



Find Out More About Chinese Medicine




1


Know the difference between Chinese and Western diagnostic techniques. Chinese medicine relies upon different principles of observation, including hearing, smelling and touching the affected area.





2


Understand the basic treatment methods. Today, herbal treatments and acupuncture are the most visible, but massage, meditation and
martial arts
techniques are also used to treat illnesses and physical conditions.





3


Recognize that there are differing schools of thought beneath the umbrella term of "Chinese Medicine." The Wenbing and Jingfang schools are the most prominent in the modern West.





4


Learn more about the unique diagnostic tools, treatments and history of Chinese medicine at the Los Angeles Chinese Learning Center Web site (see Resources below).








Tips & Warnings










Check with your regular physician before pursuing alternative treatment options. Under no circumstances should you ever self-diagnose and/or self-treat chronic or extreme illnesses.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031536_learn-chinese-medicine.html

How to Know if Neuro Linguistic Programming is Working

How to Know if Neuro Linguistic Programming is Working



The true test of any self-improvement program is whether or not it works. Neuro linguistic programming, a series of procedures developed to help people make desired changes in their lives, is no exception. Do the powerful mental visualizations evoked in "The Swish" really help eliminate negative behavior, like smoking? Does "matching" the physical and vocal style of a stranger make him more disposed to buy something from you? There are ways to know whether or not your chosen method is working.







Things You'll Need:





Computer with Internet access







Introduce Yourself to Neuro Linguistic Programming




1


Search the Web for factual sites about NLP. Look for specific principles and methods, how they work and what the result is supposed to be. Richard Bander is one of the founders of NLP, making his NLP Frequently Asked Questions Web page a particularly good place to start your research (see Resources below).





2


Differentiate between techniques meant to work within a single person, such as re-framing, and those that have to do with interpersonal contact, like rapport. You may wish to hone in on one or the other.





3


Seek out case studies and stories from NLP practitioners or from personal blogs that show how the NLP process has benefited (or not benefited) specific people. You can read case studies at the National Federation of Neuro Linguistic Psychology Web site (see Resources below).



Discover What Works for You




1


Try one or two of the NLP exercises, like anchoring or mirroring, for yourself. Be sure you know what it is, how it works and what the end product is supposed to be. You can find a list of methods at the "Free NLP Tips, Techniques, Information & Articles" page of the Pegasus NLP Training Web site (see Resources below).





2


Follow the steps carefully.





3


Pay special attention to requirements for visualization. Be sure your mental pictures are clear and that you can change them as the exercise demands.





4


Notice specifics, especially for operations involving social contact, in which the measure of your success is the reaction of the other person. Look and listen attentively.





5


Jot down your reactions and feelings immediately after each attempt. Mention whether you believe the methods were really working for you.





6


Wait. The only real test of these methods is time.





7


Check your notes from the experience first a few days, then a few weeks, afterward. Is your perception of the experience still the same? If it has changed, in what way? If the changes you were aiming for are still in force, you know NLP is working for you.








Tips & Warnings










Neuro linguistic programming advocates often push the speed with which it works as a selling point, but every person is different. You may need a number of tries at a particular technique or several different techniques to get the results you want.








Working with a neuro linguistic programmer is considered the best way to achieve dramatic, lasting results, but these sessions can be expensive.








There is no accepted scientific research that confirms the effects of NLP. Positive results can be calculated only through the testimony of individuals.








NLP is not a medical or psychiatric procedure. If you have a serious physical or emotional complaint, from acute pain to clinical depression, check with a doctor.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031479_neuro-linguistic-programming.html

How to Know If It's Safe to Mix Chinese Herbs and Pharmaceuticals

How to Know If It's Safe to Mix Chinese Herbs and Pharmaceuticals



The simultaneous treatment of multiple medical conditions frequently leads to questions about the safety of overlapping treatments. If your treatment regimen comes to include a mix of both pharmaceuticals and Chinese herbal remedies, don't worry. It's easy to find out how safe specific combinations of herbal and synthetic drugs are. Chinese medicine is an ancient discipline that relies on herbs to treat all types of ailments, from gastrointestinal disorders to infections. Follow these steps to find out if it's safe to mix the treatments you are taking.







Things You'll Need:





Computer with Internet access







Distinguish Herbal and Pharmaceutical Treatments




1


Know that manufactured pharmaceuticals are intended to replace a very specific chemical deficiency within your body. Substitution of the chemical, not the healing of the mechanism that produces it, is the end goal.





2


Understand that
Chinese herbs
are used with the end goal of correcting the malfunctioning bodily process that's causing your symptoms. It's generally considered gentler and more natural to treat the body using herbs, though their effects may not be immediately apparent.





3


Learn more about the different ways herbal treatments and manufactured pharmaceuticals act upon your body by visiting the Practice Longevity Web site (see Resources below).



Learn if it's Safe to Mix Your Herbal and Pharmaceutical Treatments




1


Consult a traditional Chinese medicine (TCM) specialist to see if any of the conditions you're treating with pharmaceuticals can be treated with gentler, more natural Chinese herbs.





2


Double-check with a Chinese herbology expert. Tell him or her what pharmaceutical drugs you're taking. He or she will be able to tell you if there are any potential conflicts with the Chinese herbal treatments you've been recommended.





3


Educate yourself. Learn as much as you can about the pharmaceutical medications you're taking. The more you know, the better equipped you'll be to make decisions about what treatment options to pursue.





4


Talk to your pharmacist. She'll know a great deal about potentially dangerous drug combinations, and will certainly inform you if any of your herbal treatments could pose problems with your prescription medication.





5


Realize that some combinations of drugs are technically safe, but render one or more of the drugs ineffective. For instance, the mix of birth control pills and certain herbs can cause the contraceptives to stop working.








Tips & Warnings










Treating chronic conditions using Chinese herbal therapy tends to be less expensive than using prescription drugs. Talk to a qualified practitioner of traditional Chinese medicine to see if herbal remedies can help your condition. Consultation costs are generally inexpensive.








If you experience abdominal cramps, headache, nausea or vomiting as the result of drug treatments (herbal or synthetic), seek immediate medical attention. You could be having a potentially serious reaction to your medication(s).








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031549_its-safe-mix.html

How to Dress to Hide Broad Shoulders

How to Dress to Hide Broad Shoulders



Overly broad shoulders are difficult to deal with, especially when they are paired with a very small or very large bustline. You can learn to accentuate the positive and play down the negative, though. Just a little style advice will do the trick.









Step
1



Wear close-cut necklines rather than square or boat neck styles. Necks that are scooped are fine if they have a narrow scoop, and high v-necks that draw the eye away from the shoulder area but don't plunge and accent the bust are also good.




Step
2



Choose jackets that have no details or color changes at the shoulders or upper sleeves. Look for very narrow lapels and avoid shoulder pads or pleats.




Step
3



Look for blouson or blousy sweaters and dolman sleeves that are wide at the top and narrower at the bottom--sometimes called bat sleeves. Necklines should be more vertical than horizontal.




Step
4



Longer garments with simple lines work better as do loose fitting soft form styles that drape the body with lightweight fabrics. Avoid boxy styles and anything that fits tightly across the bustline or shoulders.




Step
5



Select wrap front dresses and blouses that aren't made out of overly clingy fabrics. Avoid puffed sleeves, gathers, detail work such as beading and glitter, ruffles and shirring around the neck or shoulder area. Wide belts are not a good match either and avoid empire waistlines which draw the attention to the the bust and shoulders.




Step
6



Looking great is only a matter of knowing what works best on your body type. A few simple fashion tips will have you looking like you already have the body you always wanted.







Tips & Warnings









Avoiding really bright tops or large patterned tops can also help.



http://www.ehow.com/how_2196412_dress-hide-broad-shoulders.html

How to Dress to Hide a Small Waist

How to Dress to Hide a Small Waist



How to dress to hide a small waist? Are you kidding? A small waist sounds perfect. Who would want to do that? Well, lots of curvy women want to play down their curves a bit, especially at work. Making the lines of the body look straighter is an easy way to do that. Likewise, people who are too thin sometimes want to look a little healthier. Here's how you can hide a small waist.









Step
1



Choose blouses, jackets and dresses with straight, untailored lines. Clingy or close fitting clothing accentuates the overall body type, so wear clothes that fit properly but are not made to cling.




Step
2



Avoid belts or cinching at the waist and wear the types of tops that shouldn't be tucked in. Longer shirts and tops also hide the waist area. If you don't like the perfectly straight look, sling a belt around your hip area instead of at your waist. Details of any kind around the waist area or lines pointing toward that area should be avoided.




Step
3



Choose pants with a low or at least slightly dropped waist. The line that falls closer to the hips will appear fuller than something right at the waist. Keep in mind that this is not a good thing if you have too much tummy to deal with.




Step
4



Wear necklines that draw your eyes to the face or shoulders rather than toward the waist as a long cowl, v neck or plunging scoop neckline will. Choose high crew, boat (a slit neck that reaches beyond the neck on the sides), square, jewel (a high crew neck) or turtlenecks.




Step
5



Choose jackets with a round neckline, avoiding notched collars which draw the eye to the waistline. Sweaters should not cling but fit straight on the body. Find jackets, tops and sweaters that end below the waist at hip or high thigh level, drawing the eye away from the waist. An empire style that ends below the waist is a great choice also as are dropped waist tops and dresses.




Step
6



Choose detail work that is high on the neck or shoulders or at the hemline of dresses or pants. Keep the details away from the center of the body for a fuller look.




Step
7



Look your best in every situation by finding what works for you. With a few tips, you can have the body--at least when you're dressed--that you've always wanted!







Tips & Warnings









Your best friend in the closet is a garment that fits well.








Avoid anything that is too large. Baggy clothes don't hide body flaws--they multiply them!








Avoid anything too small. It accentuates every figure flaw.








Ill-fitting clothes look sloppy and tacky on every body type!



http://www.ehow.com/how_2196416_dress-hide-small-waist.html

How to Dress to Hide a Small Bustline

How to Dress to Hide a Small Bustline



Everyone has a little figure flaw here and there, something they wish they could just whittle down or fluff up a bit. While that can't be accomplished too easily, wearing the right clothing can make you look slimmer or fuller in all the right places.









Step
1



Wear empire waist shirts and dresses. The fabric is cinched beneath the bust and falls away from he body. This style is just about every figures friend because it drops away from the bustline, hiding the area above the waist and the abdomen. It makes the bust look fuller by giving the allusion of a tinier area beneath it.




Step
2



Choose wide cinched belts which draw the eye away from the bust to the waistline. The cinching effect of the fabric gives a fullness above the waist and below the waist giving the body a more curvy hourglass shape.




Step
3



Select jackets with simple lines, such as round necks, and straight lines on the sides. Breast pockets work well and so do belted jackets if the belt is wide. Also a stripe at the sides or stripes across the jacket will work well. Avoid notched jacket lapels which draw the eye to the bustline.




Step
4



Avoid clingy tops and fussy blouses with ruffles, tucks, and shirring. V-necks and plunging necklines are a bad choice, too. Instead choose jewel necklines which are rounded and very high on the neck. Boat necks will also work. These are tops with really wide openings which reach like a slit past the neck on either side. A small cowl neck that drapes at the neck will flatter this figure flaw as well.







Tips & Warnings









Clothes that are too tight or too big don't hide or accentuate but amplify all that's wrong. The best friend of any figure type is a garment that fits well.








Avoid too many frills and fuss especially anywhere around the top of the garment. Lots of details on the skirt hem works great as it draws the eye down.



http://www.ehow.com/how_2196414_dress-hide-small-bustline.html

How to Dress to Hide a Plus-Size Figure

How to Dress to Hide a Plus-Size Figure



Plus-size women have a lot that they can be proud to show off, but there are some tricks to learn about dressing to hide the flaws and accent the positive aspects of a plus-size figure. So, if you want to know how to dress to look your best, keep reading. You'll be turning heads in no time.









Step
1



Be comfortable. Regardless of what you choose to wear, you must be comfortable in it. If you spend the day tugging and pulling at your skirt because it's too short, you're actually drawing attention to your flaws and imperfections. Instead, choose fabrics and cuts that are flattering and wearable for you.




Step
2



Invest in

bras


and panties. If you want to hide a plus size figure, you have to start from the very first layer. A good bra will lift and enhance your bust line and draw the eye up to your best assets. A well-fitted bra can also create the illusion of a slimmer waist. If you're large-chested, feel free to show off your cleavage with a good push-up or padded bra. A slimming panty can help reduce rolls and bulges and help your clothes fit better.




Step
3



Accessorize. Great

earrings


, headbands or scarves are all great ways to draw the eye up to your face and away from your problem areas. Don't be afraid of colors or prints.




Step
4



Forget about the size, and go with the cut. No one has to know what size pants you're wearing, so don't try to squeeze into something that doesn't fit properly. Instead, choose items that have a tailored fit that work with your shape. Stretchy items and elastic waists are generally a bad idea for plus-sized figures.




Step
5



Go dark on the bottom and light on top. This will naturally draw the eye upward and make you appear slimmer.







Tips & Warnings









Being beautiful is about being confident. The better you feel about yourself, the more others will notice you. Don't be afraid to strut your stuff.



http://www.ehow.com/how_2062869_dress-hide-plussize-figure.html

How to Dress to Hide a Big Butt

How to Dress to Hide a Big Butt



It doesn't take a perfect figure to look good. The key is knowing which garments work for which body type. Follow the tips below if you're dressing to hide a big butt.









Step
1



Wear pants that are bootleg or flare at the bottom. Pants tapering at the bottom only draw attention to the size of a behind. Flaring at the bottom draws the eye away from problem areas.




Step
2



Wear solid colors on the bottom. Dark colors especially minimize the appearance of a large butt. Patterns of any kind only draw attention. Dark, solid colors give a slimming appearance.




Step
3



Have tops that are hip-length. Tops ending at the hipbone visually break the figure down in a different place from the natural waistline, and minimize a large behind.




Step
4



Draw the eye up away from problem areas by wearing tops that are flashy. Wear bright colors, busy patterns, or shiny attention-grabbing materials.




Step
5



Broaden shoulders visually to better balance the figure. This makes the butt seem smaller. Do this by wearing necklines that visually broaden, like square necklines and boat-necks. Shoulder pads also do the trick as long as they are slight and natural-looking to avoid dressing out-of-style.




Step
6



Avoid wearing pants with high waistlines. Lower waistlines visually break down the behind and minimize the appearance of the size.




Step
7



Wear A-line skirts. This is the same concept as wearing flared or boot-leg pants. The fullness at the bottom flows nicely over a large behind.


http://www.ehow.com/how_2058516_dress-hide-big-butt.html

How to Dress to Flatter Your Legs

How to Dress to Flatter Your Legs



Flatter your legs by dressing to minimize big hips or thighs.







Things You'll Need:





Hair Accessories



Scarves



Women's Casual Tops



Women's Causal Pants



Women's Dress Coats



Women's Dress Pants



Women's Dress Shirts



Women's Dress Sweater



Diamond Earrings



Diamond Necklaces



dresses and skirts









Step
1



Draw attention to your top by wearing shirts with interesting necklines or accessorizing with scarves or jewelry.




Step
2



Wear a long jacket. Pair it with a sheath dress or slim pants to minimize wide hips or thighs.




Step
3



Try an A-line skirt.




Step
4



Conceal large thighs with full-cut or boot-cut pants.




Step
5



Mask big hips by wearing dresses with high, empire waistlines.







Tips & Warnings









If you have wide hips, avoid short jackets that hit your body at the hip.



http://www.ehow.com/how_3413_dress-flatter-legs.html

How to Dress to Flatter an Inverted Triangle Body Type

How to Dress to Flatter an Inverted Triangle Body Type



Inverted triangle body types have a large upper half of the body and a slim lower half. They are characterized by large busts, large shoulders, wider, undefined waists, small hips and thin legs. Inverted triangles should try to accentuate their small hips and legs while drawing attention away from their large chest and shoulders.









Step
1



Choose bottoms that flare to balance out the larger upper half of the body. Skirts and pants with a flare add the illusion of size.




Step
2



Pick tops that show off thin arms to flatter this body type. Sleeveless tops and flutter sleeve tops accomplish this goal.




Step
3



Wear darker colors on top and lighter colors on the bottom. This minimizes the top half. Lighter colors also create the illusion of a larger bottom half, and creates proportion.




Step
4



Buy tops that cover the hip area. This hides the wider waist that inverted triangle body types have. It also draws the attention towards the shapely and slim legs associated with an inverted triangle body type.




Step
5



Try tops that have less detail. Details draw attention to the top, and will make an inverted triangle's top even more noticeable.




Step
6



Select knits or similar fabrics. Knits flatter because they are slightly form fitting, while still forgiving of flaws. Anything too tight will exaggerate the top half, and showcase the non-existent waist, which is not desirable.




Step
7



Wear shirts with large straps. Anything strapless or with thin straps will draw attention to wide shoulders. Sleeveless tops are flattering if they don't make the shoulders appear more broad with thin straps.


http://www.ehow.com/how_2065771_dress-flatter-inverted-triangle-body.html

How to Dress to Flatter an Hourglass Body Type

How to Dress to Flatter an Hourglass Body Type



An hourglass body type has moderate to large bust and hips, and a small waist-generally 10 inches smaller than the bust and hips. The hourglass is the most highly desired body type for women due to its femininity. Dressing to flatter the hourglass body type focuses on proportion, since the top and bottom half balance out so well.









Step
1



Choose tops that define your small waist. Wrap tops, tie waist tops or belted tops are great examples of this.




Step
2



Show off a great bust. Scoop necks tops and V-neck tops are examples of tops that accomplish this for an hourglass body type.




Step
3



Try wearing single piece outfits. They don't break up the figure like a two piece outfit, which flatters an hourglass body type's curves.




Step
4



Wear straight leg or slightly flared bottoms. Baggy pants give the appearance of more roundness, so opt for the pants that are fitted at the top that help define and flatter the slim waist.




Step
5



Avoid necklines that hit high on the neck like turtlenecks. They draw attention away from the waist-the main asset of the hourglass.




Step
6



Select skirts that hit right above the knee or lower. While shorter skirts draw attention away from the waist, the longer lengths show off legs while still accentuating the waist area on an hourglass body type.




Step
7



Find

jackets


that hit either above or below the rear. Anything that hits directly on the bottom will make an hourglass figure appear larger.


http://www.ehow.com/how_2065773_dress-flatter-hourglass-body-type.html

How to Dress to Flatter an Athletic Body Type

How to Dress to Flatter an Athletic Body Type



Athletic body types are perhaps the least common. These body types are slim without diet and exercise, and often lack curves. Dressing an athletic body type should focus on creating the illusion of curves, while showcasing a lean body. Finding a flattering fit can also be difficult for an athletic body type, so finding a tailor, or searching for a brand that fits, may be necessary.









Step
1



Select tops such as empire waist and halter to flatter this body type. These will accentuate a smaller chest. It adds the illusion of curves to the straight figure associated with the athletic body type.




Step
2



Wear tops with prints or intricate details. These draw attention to the upper body. Since athletic body types generally have well toned and slim bodies, drawing attention to certain aspects without going overboard with prints, can distract from the lack of body shape.




Step
3



Choose bottoms with flare to flatter this body type. Skirts and pants with flare add curves to the body. Fitted is wonderful, since it showcases the thin frame, and the flare balances out the straightness of it.




Step
4



Opt for clothing that fits snug. Tight clothing shows off a slender shape, which is the greatest asset of an athletic body type.




Step
5



Use accessories. Necklaces, scarves and other details draw attention away from a smaller bust.




Step
6



Avoid vertical stripes and patterns. This hides curves, showing off slenderness, which is already there. Any other patterns or prints work well in moderation.




Step
7



Wear bottoms with a dropped or low waist. High waist pants eliminate curves, while a dropped waist can create the illusion of more curves.


http://www.ehow.com/how_2065772_dress-flatter-athletic-body-type.html

How to Dress to Flatter an Apple Body Type

How to Dress to Flatter an Apple Body Type



Women with apple body types tend to have an average to large bust, a wide waist and thin legs. Flat rear ends, narrow hips and wide shoulders are also key characteristics of an apple. Focusing on the positive--the arms, legs, and bust; while camouflaging the negative--the waist in particular; is the key to flattering an apple body type.









Step
1



Choose tops with details such a ruching on the sides, knotting, pleating or ruching. These details will draw less attention to the tummy area, which is an apple body type's trouble area.




Step
2



Wear v-neck or scooped neckline shirts. They accentuate the bust, which is a key feature. Any shirt that has an interesting neckline works well for an apple body type.




Step
3



Avoid pants with well-defined waist bands. Dress in straight legs and avoid pockets. All these elongate while drawing attention away from the midsection.




Step
4



Wear long tops that cover the hip area. Tunic tops are very trendy, and would be perfect to camouflage the wide waist area while still looking polished. Tops should be fitted, but longer to flatter the apple body type.




Step
5



Dress in monochromatic outfits, or add just one more color. Keeping the number of colors down creates an illusion of length, which draws attention away from the waist.




Step
6



Wear dark-colored bottoms. To draw attention from the waist and flatter the apple body type, dress in a lighter colored top.




Step
7



Wear skirts that hit right above the knee. Flattering the legs, the best characteristic of an apple body type, is easy in a mid-length skirt. Beware, though--skirts that are too long, that hit below the knee mid-calf, for example, will not accentuate the legs, but draw negative attention to the stomach.


http://www.ehow.com/how_2053747_dress-flatter-apple-body-type.html

How to Dress to Flatter a Triangle Body Type

How to Dress to Flatter a Triangle Body Type



Triangle body types are categorized by a wider waist and smaller shoulders. Triangle body types also generally have a full lower half of their body. Flattering this body type is easy following a few simple rules. Flattering any body type is done by focusing on emphasizing the positive, and by minimizing the negative. The trick is to draw attention away from imperfections by the way you dress.









Step
1



Wear light colors on top, dark colors on bottom. Simply put, dark colors hide, while light colors magnify.




Step
2



Buy separates. Since a triangle body type needs a different size on the top than the bottom, separates are a great choice. Finding coordinating separates is simple in
department
stores


, and even online.




Step
3



Select shirts with detailed sleeves. Dress in raglan sleeves or puffed sleeves to draw the eye outward, making shoulders appear wider, and balances out the larger hips.




Step
4



Wear shirts with large collars. Anything from polo shirts to turtlenecks, and large lapels work well. Again, these draw the eye outward, creating the illusion of larger shoulders.




Step
5



Wear clothes that fit. A shirt that is too big looks sloppy and unfinished, and doesn't disguise narrow shoulders. A shirt that fits the shoulders exactly and simply draws the attention elsewhere looks polished and attractive.




Step
6



Find a good tailor. This especially applies to large busted triangle body types. In order to get a shirt to fit properly, it is necessary to have some clothes properly altered.




Step
7



Avoid camisoles and tanks with thin straps. Other styles that are not flattering include boat necks, anything without collars and scoop neck shirts.


http://www.ehow.com/how_2053742_dress-flatter-triangle-body-type.html

How to Dress to Flatter a Top-Heavy Figure

How to Dress to Flatter a Top-Heavy Figure



The apple-shaped figure is larger on top than on the bottom. This generally translates to broad shoulders, a large bust, narrow hips and slim legs. The trick to feeling stylish, confident and happy with your body type is choosing clothing with the right cut for your shape. Here's how to put outfits together that flatter a top-heavy figure, downplaying "problem" areas and highlighting your best features.









Step
1



Get measured for a bra at a department store or specialty lingerie store. Many women wear the wrong size without realizing it, and that can lead to sagging and bulging for those with large busts. A high quality underwire bra should raise your bust to about midway between the shoulder and the elbow.




Step
2



Purchase a few jackets or cardigans that hit the hip line and skim the figure rather than cutting in at the waist. This will provide a visual illusion of a more balanced figure.




Step
3



Avoid breast pockets or details around the chest area; they'll just call more attention to a large bust.




Step
4



Choose bottoms that have a flared cut, like A-line skirts and flared pants. The volume on the bottom half of your body will give a figure more balance.




Step
5



Avoid high necklines, which make the bust look more expansive. V-neck, scoop, wrap and sweetheart necklines break up the expanse of the chest.




Step
6



Wear dark colors on top and light colors on the bottom. Shiny, bright or light colored fabric on top draws attention.




Step
7



Select flat-front pants and skirts with a low rise. Pleats and gathers just add volume to the waist area, making you look more bulky.




Step
8



Play up your legs with skirts that hit a few inches above the knee and high heeled shoes.







Tips & Warnings









Minimizing bras can further reduce the look of your bust, making you look up to a cup size smaller. Don't wear these every day, though: They compress the breast tissue and can lead to sagging later in life.








Don't wear baggy tops in an attempt to camouflage bulkiness on top. They'll just make you look even bigger.








Don't wear halter tops or tops with delicate straps, which emphasize large shoulders.



http://www.ehow.com/how_2058787_dress-flatter-topheavy-figure.html

How to Dress to Flatter a Curvier Figure

How to Dress to Flatter a Curvier Figure



When you have a curvier figure, you sometimes can't dress in the cute tops and skirts that the stick-like models wear in the magazines. However, that doesn't mean you can't flatter that curvier figure stylishly and still be just as beautiful.









Step
1



Choose to dress in boot-cut jeans if you want to have less emphasis on your thighs. This will help proportion your leg better than skinny jeans. Make sure your jeans aren't too long. This will make you look out of proportion, making your bottom half look larger.




Step
2



Find the perfect bra size. Your foundation garments can keep your curvier figure looking best in your clothing. First, measure around the area under your breasts and add five to this number; this is your bra size. To get the cup size, measure around the fullest part of your breasts and add it to your under-breast measurement and subtract your bra size. Bare Necessities has a chart for you to determine your cup size.




Step
3



Try on simple swimsuits. If you are larger at the bottom, dress in a swimsuit with a pattern or color at the top to draw the eye upward. If your thighs are the largest part, try a one-piece with a graphic design. You can also add a bubble skirt to help camouflage your hips.




Step
4



Dress in tops with empire waists to elongate your figure. Also pieces with vertical lines will flatter your curvier figure.







Tips & Warnings









Keep your accessories to a minimum and make sure they are proportionate to your frame.








Don't wear skirts or dresses that are bias cut. They tend to make you look heavier.








Avoid baggy or over-sized pieces. They will only accentuate what you want to camouflage.



http://www.ehow.com/how_2239439_dress-flatter-curvier-figure.html

How to Dress to Feel Younger

How to Dress to Feel Younger



Are you wearing clothing that makes you feel old? Just because you're getting older and more mature doesn't mean you need to stop having fun with your outfits. Read on to find ways to enliven your wardrobe.







Things You'll Need:





A-line Skirts



Women's Casual Tops



Women's Causal Pants



Women's Sandals



Women's Shorts



dresses and skirts









Step
1



Be open to new styles and ideas by picking up a fashion magazine every other month or so to get the basic idea of what's new and youthful. Start with magazines such as Marie Claire, Glamour, InStyle or Redbook. To find more novel looks, consider Vogue or Harper's Bazaar. Skimming through these magazines will give you new and fresh ways to approach how you dress.




Step
2



Learn a more youthful way of putting your favorite outfits together. If you prefer skirts, look in magazines or stores for a more youthful choice, such as A-lines, kick pleats or suede.




Step
3



Check out trendier stores, departments and labels to find younger twists on trends. Instead of heading to Talbot's for a pair of black pants, stroll in to Banana Republic. Skip Jones New York in favor of the Daryl K contemporary department at Nordstrom.




Step
4



Update your style by buying and wearing one item of the moment each season. You can purchase inexpensive trendy pieces from a junior store or department. Every season has its hot items - a shoe, bag, color, or a pant length, for example.




Step
5



Consider getting a new top or two to update your jacketed outfits, or to wear on their own. It might be something in this season's color, or something classic but done in a new high-tech fabric.




Step
6



Keep purchases from being too trendy by purchasing them in black, which will make them look more sophisticated. If you have a choice between big black sunglasses and big yellow ones, you're safer going for the darker color.







Tips & Warnings









Avoid looking hyper-trendy. Remember that your goal isn't to look like a teenager; you're striving for a look that's stylish, contemporary and your age.








Get started on creating a new look for yourself by taking advantage of personal shoppers at stores such as Macy's and Nordstrom.








Be comfortable in whatever you wear.








Keep cost in mind when you're buying a trendy item. When the item is no longer in style a season later, you'll regret having spent a lot of money on it.



http://www.ehow.com/how_16538_dress-feel-younger.html